Meditation Counselling

This bespoke session begins with an inquiry into your current stress patterns, sleep, and any previous experience with meditation — because many people abandon meditation when taught a technique that doesn’t match them. Based on what emerges, the practitioner prescribes a tailored practice, selecting from breathwork, mantra, visualisation, body-scan, walking meditation or open-awareness techniques, and guides you through it live. You leave with a realistic daily practice you can sustain.

Best for: Beginners who have tried and abandoned meditation, experienced meditators whose practice has plateaued, or anyone wanting a sustainable calming tool.

What you get

• Personalised meditation technique selected for your profile
• A live guided practice so you experience correct form in the session
• A realistic daily practice schedule that fits your lifestyle
• Troubleshooting guidance for the five most common obstacles

Includes

• Pre-session lifestyle and stress-pattern questionnaire
• 60-minute one-on-one session with live guided practice
• Written practice prescription card (technique, duration, timing, tips)
• Access to two guided audio tracks personalised to your practice

Spiritual, coaching and complementary wellbeing services are intended for reflection and supportive practice. They are not a substitute for professional medical or mental-health diagnosis or treatment.