Energy Protection Workshop

Highly sensitive people, empaths, and anyone who works in healing or service-oriented roles often unknowingly carry energies that are not their own, leading to chronic fatigue, mood swings, and emotional overwhelm. This practical two-hour workshop identifies the sources of energetic leaks and psychic intrusion before equipping participants with a robust set of daily protection rituals, shielding visualisations, and boundary-setting energetic practices.

Workshop agenda

• 0:00 – Aura check-in: identifying leaks, cords & absorbed energies
• 0:20 – Theory: Psychic attack, energy vampires & empathic overwhelm
• 0:50 – Shielding techniques: white light, mirror shield & golden egg
• 1:20 – Protective crystals, symbols & daily ritual design
• 1:45 – Cord-cutting meditation & energetic boundary Q&A

Key takeaways

• Recognising the signs of energetic depletion and psychic intrusion
• Three core shielding visualisations for daily energetic protection
• Crystals and symbols that carry protective frequencies
• A morning protection ritual you can complete in under five minutes

What is provided: All materials provided — a black tourmaline or obsidian crystal is optional but helpful

Workshops are intended for learning, reflection and supportive practice. They are not a substitute for professional medical or mental-health diagnosis or treatment.