Mudra Workshop

Mudras are the body’s most portable healing technology — precise hand gestures that direct pranic flow, stimulate acupressure meridians, and create specific states of consciousness within seconds. This two-hour workshop introduces 21 of the most powerful mudras drawn from the Hatha Yoga, Tantric, and Buddhist traditions, exploring the anatomy, intention, and lived experience of each gesture through guided practice. Participants leave having felt the energy shift of each mudra in their own hands and body, equipped with a full reference card and a personalised sequence for their most pressing healing intention.

Workshop agenda

• 0:00 – Introduction to prana vayu, meridians & the science of hand gestures
• 0:20 – Mudras for healing: Prana, Apana, Shunya & Prithvi
• 0:50 – Mudras for mental clarity, focus & stress relief
• 1:20 – Mudras for spiritual awakening & meditation enhancement
• 1:45 – Building your personal mudra sequence & Q&A

Key takeaways

• The energetic anatomy behind mudras and why they produce real effects
• 21 mudras for healing, focus, protection, and spiritual awakening
• How to combine mudras with breath and mantra for amplified results
• Creating a personalised daily mudra sequence for your specific goals

What is provided: All materials provided — comfortable seating and open hands

Workshops are intended for learning, reflection and supportive practice. They are not a substitute for professional medical or mental-health diagnosis or treatment.