Yoga Retreat

This retreat moves well beyond the yoga studio, weaving together Hatha, Kundalini, and Yin yoga with pranayama, meditation, and Ayurvedic lifestyle wisdom into an integrated three-day journey toward total mind-body-spirit balance. Each session builds on the last in a carefully sequenced arc — activating energy in the morning, deepening awareness through the day, and surrendering into stillness each evening — guided by an experienced yoga teacher and Ayurvedic practitioner. Participants leave with a personalised yoga and pranayama sequence tailored to their constitution, a clear understanding of their Ayurvedic type, and a body that feels genuinely alive.

Daily schedule

• Morning: Sunrise Hatha or Kundalini yoga & nadi shodhana pranayama
• Mid-morning: Ayurvedic constitution assessment & lifestyle consultation
• Afternoon: Yin yoga, restorative postures & chakra meditation
• Evening: Yoga nidra, mantra chanting & Ayurvedic group dinner
• Morning Day 3: Personal sequence creation, closing ceremony & blessings

What you will leave with

• A fully balanced and energised body across all three Ayurvedic doshas
• A personalised yoga sequence you can sustain in 30 minutes daily
• Deepened breath awareness and measurably improved lung capacity
• A renewed relationship with your physical body as a sacred vessel

Everything that is included

• 3-night accommodation at a yoga-dedicated venue
• All Ayurvedic meals tailored to your constitution
• Daily Hatha, Kundalini, and Yin yoga classes
• Personal Ayurvedic constitution assessment
• Pranayama and meditation sessions
• Personalised yoga and pranayama take-home sequence
• Yoga retreat completion certificate
• Local transport to and from retreat venue

Retreats are intended for reflection, learning and supportive practice. They are not a substitute for professional medical or mental-health diagnosis or treatment.