Meditation Workshop

This accessible two-hour workshop demystifies meditation by moving through four distinct techniques — mindfulness, mantra, visualisation, and breath awareness — so participants discover which style resonates most deeply with their nature. The session is paced for both complete beginners who have never sat in stillness and experienced meditators who want to refresh and deepen their practice. Each participant leaves with a personalised 10-minute daily routine, a mantra chosen for their intention, and the confidence that meditation is genuinely available to them, regardless of how busy their mind feels.

Workshop agenda

• 0:00 – Welcome & the neuroscience of meditation: what actually happens
• 0:20 – Practice 1: Breath awareness & body scan (mindfulness)
• 0:45 – Practice 2: Mantra meditation — receiving your personal mantra
• 1:10 – Practice 3: Guided visualisation for healing and manifestation
• 1:40 – Building your personal daily practice & Q&A

Key takeaways

• Four core meditation styles and how to choose the right one for you
• Mantra selection and proper pronunciation for energetic effect
• Guided visualisation techniques for healing, clarity, and manifestation
• How to establish and maintain a consistent daily meditation habit

What is provided: All materials provided — comfortable clothing and a quiet space recommended

Workshops are intended for learning, reflection and supportive practice. They are not a substitute for professional medical or mental-health diagnosis or treatment.