Meditation Retreat

Meditation flourishes in silence and dedicated space — this two-day retreat offers both in abundance, set in a quiet sanctuary away from urban distraction. Participants are guided through six distinct meditation traditions including Vipassana, Trataka, mantra japa, walking meditation, yoga nidra, and heart-field coherence practice, allowing them to discover which modalities produce the deepest states for their individual constitution. By the closing session, most participants enter states of stillness they have never previously accessed, and leave with a personalised practice roadmap designed for their busy daily life.

Daily schedule

• Morning: Sunrise sit — Vipassana body scan & breath awareness
• Mid-morning: Trataka (candle gazing) & mantra japa
• Afternoon: Walking meditation, nature immersion & silent lunch
• Evening: Yoga nidra & heart-field coherence practice
• Night: Group sharing, Q&A with facilitator & lights-out silence

What you will leave with

• Direct experience of deep meditative states previously inaccessible
• A clear understanding of which meditation styles suit your constitution
• A realistic and sustainable personal daily practice plan
• Measurably reduced stress reactivity and improved sleep quality

Everything that is included

• 2-night accommodation in a meditation-optimised space
• All sattvic meals and silence-hour herbal teas
• Six guided meditation sessions across two days
• Personal meditation style assessment
• Take-home meditation recordings for all six techniques
• Personalised practice roadmap
• Meditation retreat completion certificate
• 30-day email follow-up support

Retreats are intended for reflection, learning and supportive practice. They are not a substitute for professional medical or mental-health diagnosis or treatment.