What is Reiki Healing?

Reiki is a gentle Japanese energy practice that many people turn to for relaxation, balance and a sense of inner calm. In this guide we explain what Reiki healing is, what happens in a session, and how to decide whether it is right for you.

The word Reiki is often translated as “universal life energy”. In a Reiki session, a trained practitioner acts as a channel for this energy, placing their hands lightly on or just above the body in a series of positions. The practice was developed in Japan in the early twentieth century and is now used around the world as a complementary wellbeing practice.

What happens during a Reiki session?

A short conversation: you share what is on your mind and what you would like support with.
Resting comfortably: you lie or sit fully clothed while the practitioner works through the main energy centres (chakras), usually from head to feet.
Quiet time: many people simply rest; some notice warmth, tingling or deep relaxation, and some notice very little — every experience is different.
Closing and reflection: the practitioner may share observations and simple suggestions for self-care.

Why do people choose Reiki?

People often come to Reiki during busy or emotionally demanding times, when they want to slow down, feel more grounded, or add a calming practice to their routine. Reiki is not a medical treatment and no particular outcome is promised; it can sit alongside — never instead of — care from qualified health professionals.

Reiki sessions and courses at Diving Into Divinity

You can book a Reiki Healing session or explore related practices such as Chakra Balancing and Crystal Healing. If you would like to learn Reiki yourself, see our Reiki Level 1, 2 course and the full list of spiritual courses.

How to prepare

Wear comfortable clothing and arrive (or log on) a few minutes early.
Think about what you would like to focus on, but stay open to whatever you experience.
Drink some water afterwards and give yourself a little quiet time.

Have a question first? Read our FAQs or contact us. When you are ready, book a session.

This article is for general information and reflection. It is not a substitute for professional medical or mental-health advice.